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Small Group Training and Classes

Our small group training is limited in size to provide each client with the attention that they deserve. Each program is designed as a total body workout to strengthen, tone, and increase your flexibility and endurance! We will help you reach your fitness goals through total body exercises and personalized nutritional guidance. Come by or call today for more information!

Want to form a class for your friends or family? We can do that! We require a 5 person minimum for all classes.

​Purchase options and reminders:

• $180 a month for small group training  - Use or lose basis. No rescheduling.
• $120 a month for group classes  - Use or lose basis. Welcome to attend any open class, day, time. Check with Brenda for availability.
• ​Please arrive promptly to class as class start and end times are non-negotiable.

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Schedule & Descriptions

​	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5-8 am	PT is available by appt. all day! Contact us to get started.	PT is available by appt. all day! Contact us to get started.	PT is available by appt. all day! Contact us to get started.	PT is available by appt. all day! Contact us to get started.	PT is available by appt. all day! Contact us to get started.
5 am	Sculpt Small Group Training ​Open Slots ​	​	Sculpt Small Group Training ​Open Slots ​	​	Sculpt Small Group Training ​Open Slots ​
8 am	Sculpt Small Group Training ​Open Slots ​​​	Sculpt SGT​ w/Brenda ​Open Slots ​​	Sculpt SGT​ w/Brenda ​Open Slots ​	Sculpt SGT​ w/Brenda ​Open Slots ​	Sculpt SGT​ w/Brenda ​Open Slots ​	Sculpt SGT​-w/Brenda ​Open Slots​​​
9 am	Tabata HIIT - Fat Blast ​​Open Slots	Tabata HIIT - Fat Blast ​​Open Slots ​	Tabata HIIT - Fat Blast ​​Open Slots	Tabata HIIT - Fat Blast ​​Open Slots ​	Tabata HIIT - Fat Blast ​​Open Slots ​	Saturday Blast ​​Open Slots ​
4:45 pm	Functionally Fit​​Open Slots ​	Functionally Fit​​Open Slots ​   ​	​ Functionally Fit​​Open Slots ​  ​ ​  ​	Functionally Fit​​Open Slots ​  ​  ​	​ ​	​
5:30 pm	Tabata HIIT - Fat Blast ​​Open Slots	Tabata HIIT - Fat Blast ​​Open Slots	Tabata HIIT - Fat Blast ​​Open Slots	Tabata HIIT - Fat Blast ​​Open Slots
6 pm	Sculpt SGT​-w/Brenda ​Open Slots​	Sculpt SGT​-w/Brenda ​Open Slots​	Sculpt SGT​-w/Brenda ​Open Slots	Sculpt SGT​-w/Brenda ​Open Slots​

​SMALL GROUP TRAINING - $180 a month

SCULPT | Monday-Friday, at 5 a.m., 8 a.m., 6 p.m.* (*Friday 6 pm meets on Saturday 8 a.m.)
A 60 minute program utilizing resistance training and various tools to target all muscles and give you a total body workout! Our Total Body Sculpting Small Group Training will blast away the fat while toning and tightening your entire body. You'll see tighter abs and a lifted and firmer booty in no time!

​GROUP CLASSES - $120 a month

FUNCTIONALLY FIT | Monday-Thursday 4:45 pm *No PM Class on Friday but you're welcome to attend Saturday Blast at 9 am
A 45 minute class of Functional Training incorporating low impact cardio, strength-training, balance, coordination, and flexibility with core-toning and development in every move. This is the perfect workout for beginners and a great way to move and groove on recovery days!  ​

TABATA HIIT - FAT BLAST CLASS | Monday-Friday 9 am and 5:30 pm *No PM Class on Friday but you're welcome to attend Saturday Blast at 9 am.
Our special program designed for high calorie burning in a short amount of time. This 30 minute class is made up of interval training and the alternation of exercises with bursts of high intensity in an effort to maximize your fat burning potential. It's a great place to begin your fitness journey or to help you lose those last few stubborn inches to reach your final goal!

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