Nutrition is a key part to any successful health program and we are here to help! Our trainers know what it is like to struggle with weight loss and clean eating and are here to offer guidance for you and your entire family. PÜR Fitness & Health offers a wide variety of nutritional counseling services to help meet your nutrition and health goals. The focus is on lifestyle change through healthy eating and physical activity/exercise that will produce long-term results.
Individual Consultation and Counseling
Do you need help establishing a healthy meal plan? We know that you are busy and may need some help planning and organizing your meals. We start with an initial consultation to establish your goals and concerns, ask that you keep track of your food and drink intake for a few days, then sit with you and guide you through a suggested caloric intake, two week meal plan, and suggestion of healthy snacks and treats.
$70 - Initial 15 minute consultation and Follow-up 30 minute consultation and Meal Plans
$25 - Additional Weekly Meal Plans
Family Meal Planning
Are you wondering how to stay on track with your meal plan while feeding your family delicious and filling meals? Not to worry; we are here to help! We will provide you with a week's worth of healthy, low fat, easy to prepare, dinner menus and recipes and guide you through staying on track with your caloric needs. From fast skillet meals to slow cooker sensations, let us help you answer the age old question of: What's for dinner?
$25 - Weekly Dinner Menu and Recipes
Do you need help cleaning out your kitchen pantry and restocking with healthy items? We can help you! We will take one hour to help you "de-junk" your kitchen while taking note of items that you and your family enjoys so that we can replace them with healthier options! Next we'll head to the grocery store and help you choose the best options for your health and budget.
$90 - Two hour clean-up and grocery shopping